The Actulyze app

The wellbeing app that builds self-worth through practice.

In what you feel, what you do and how you show up.

Actulyze helps you stay with your feelings, act in ways that prioritise you, and drop the front you put up with others - through the moments that shape everyday life.

Brief guided check-ins, Flow Techniques™ and pathway tasks help you move from understanding yourself to actual change.

Actulyze home screen greeting Sally with Feel, Do and Show pathways.
Feel
Actulyze Self-Parenting screen showing everyday areas of support.
Do
Actulyze Show practice for choosing how to show up instead.
Show

How it works

Made to be used in real life.

Actulyze meets you through check-ins across the day. Each one helps you notice what is happening, choose a pathway and carry one useful practice into the next moment.

From moment to practice

  1. Check in

    Pause and notice what is happening right now.

  2. Choose a pathway

    Work with what you Feel, what you Do or how you Show up.

  3. Put it into practice

    Carry one supportive action into the next moment.

Inside Actulyze

Support that moves with the moment.

Through regular practice, Actulyze helps you move from understanding yourself to real change.

Actulyze Take your time screen with Agile Mindfulness, Mild Distraction and Limbic Expression choices.

Guided check-ins

Pause and notice.

Name what is happening and decide what the moment needs.

Pathway tasks

Choose one practice.

Carry a Feel, Do or Show behaviour into your day.

Flow Techniques

Stay with the feeling.

Use a guided exercise when you want help remaining present.

The aim

Building self-confidence through regular guided practice.

A new way to build self-worth

Build confidence within yourself - and be more present in your life.

Launching soon. Get notified at actulyze.com.

Get notified

No noise. Just launch news and useful Actulyze updates. Privacy policy

Feel • Do • Show™